Tuesday, November 27, 2012

shotput rules change

The 2013 National Federation Rules Book has added a new rule in the shot put.  The new rule, 6-5-9j bans the use of the "cartwheel" technique in the shot put.  If you are unfamiliar with the "cartwheel" technique you can view several good videos of it in use at the following website: www.tn.milesplit.com/articles/13689


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